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©2019 Nicole Rangel NTP.
The information provided by Nicole Rangel is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Nicole Rangel is not a doctor and the information provided should not be considered medical advice. Please speak with your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

GROCERY BOOT CAMP

Learn which foods are the healthiest and which marketing claims actually mean something.

The label "Natural” means it must be a good choice, right?

Wrong! "Natural" only means there is no added color, artificial flavors, or synthetic substances. Products can still contain high fructose corn syrup, hormones, GMO's and it doesn’t mean farm animals were treated well. 

I found a cereal box that says it will lower my cholesterol. Should I give it a try?

Not necessarily. Do not believe misleading health claims on the front of food packages. Only trust the ingredients.

IN-HOME CONSULTATION

$225

90 minutes

Includes:

-pantry clean out

-suggested ingredient replacements

-food label education & guide

-local sourcing information

-good, better & best reference guide

-new recipes to try out

Includes copies of the guides, list of resources, weekly meal plan template & recipes.

GROUP CLASS

$99 per person

60 minutes

Includes:

-suggested ingredient replacements

-food label education & guide

-local sourcing information

-good, better & best reference guide

-new recipes to try out

Each attendee will receive class materials to take home including guides, list of resources, weekly meal plan template & recipes.

 

Schedule a free 15-minute consultation!